In the 7 days ending Dec 29, 2019:
Off Road Running 56:28 intensity: (12 @0) + (3:31 @1) + (21:38 @2) + (22:35 @3) + (8:25 @4) + (7 @5) 8.85 km (6:23 / km) +38m 6:15 / km ahr:158 max:180 shoes: Brooks Ghost 11 blue/green
Road Running 26:58 intensity: (42 @0) + (2:41 @1) + (17:51 @2) + (4:34 @3) + (1:02 @4) + (8 @5) 4.62 km (5:51 / km) +17m 5:44 / km ahr:150 max:183 shoes: Brooks Ghost 11 blue/green
Off Road Running 28:02 intensity: (14 @0) + (21:37 @1) + (6:11 @2) 4.71 km (5:57 / km) +18m 5:51 / km ahr:136 max:155 shoes: Brooks Ghost 11 blue/green
Off Road Running 27:42 intensity: (1:01 @0) + (21:25 @1) + (5:08 @2) + (8 @3) 4.74 km (5:51 / km) +18m 5:44 / km ahr:134 max:163 shoes: Brooks Ghost 11 blue/green
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