In the 7 days ending Dec 22, 2019:
Swimming 14:31 [3] 0.27 km (53:10 / km)
Road Running 18:34 intensity: (43 @0) + (2:48 @1) + (6:46 @2) + (53 @3) + (5:22 @4) + (2:02 @5) 4.12 km (4:30 / km) +167m 3:45 / km ahr:156 max:196 shoes: Brooks Ghost 11 black/orange
Road Running 49:56 intensity: (9 @0) + (42 @1) + (5:37 @2) + (12:32 @3) + (29:58 @4) + (58 @5) 10.04 km (4:58 / km) +498m 3:59 / km ahr:169 max:181 shoes: Brooks Ghost 11 black/orange
Road Running 33:33 intensity: (31:08 @0) + (2:25 @1) 2.75 km (12:13 / km) +1344m 3:33 / km ahr:111 max:136
Swimming 29:00 [3] 1.6 km (18:07 / km)
Swimming 29:08 [3] 1.6 km (18:12 / km)
Road Running 4:31 intensity: (29 @0) + (1:15 @1) + (2:26 @2) + (21 @3) 1.14 km (3:58 / km) ahr:143 max:165 shoes: Brooks Ghost 11 black/orange
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