Training Log Archive: AngusLIn the 7 days ending Feb 18, 2019:
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Sunday Feb 17, 2019 #
10 AM
Off Road Running warm up/down 7:41 1.25 km (6:10 / km) +2m 6:07 / km
ahr:132 max:152 shoes: Inov8 Mudclaw 300
Orienteering race 1:21:09 11.21 km (7:14 / km) +170m 6:44 / km
ahr:161 max:182 shoes: Inov8 Mudclaw 300
TVOC Chiltern Challenge: Penn and Common Woods
In last place by five minutes at control #1. That set the outcome for the rest of the race, even if I did have some reasonable legs in the remainder of the race.
I hope I can pull it together for Ashridge next weekend.
Beautiful day for it today. Lovely to be out and see everyone.
In last place by five minutes at control #1. That set the outcome for the rest of the race, even if I did have some reasonable legs in the remainder of the race.
I hope I can pull it together for Ashridge next weekend.
Beautiful day for it today. Lovely to be out and see everyone.
Saturday Feb 16, 2019 #
11 AM
Road Running 26:52 4.67 km (5:45 / km) +17m 5:39 / km
ahr:132 max:142 shoes: New Balance M1080WB v4
Thursday Feb 14, 2019 #
10 AM
Swimming 32:34 [3] 1.65 km (19:44 / km)
shoes: E1A Soho
Soho: 1,620m but >1km FRONT CRAWL!!!
I'd only managed 120m continuous crawl before. Over 1km in consecutive 250m intervals. Really pleased.
I'd only managed 120m continuous crawl before. Over 1km in consecutive 250m intervals. Really pleased.
Tuesday Feb 12, 2019 #
10 AM
Swimming 29:44 [3] 1.38 km (21:33 / km)
shoes: E1A Soho
Soho 1,620m: 240+240 breast; 6 x 120/60front/back; 30 breast; 30 crawl
First time I’ve managed sets of four lengths (120m) if front crawl. Breathing every three rather than four seems to be helping. Will up to six next time.
First time I’ve managed sets of four lengths (120m) if front crawl. Breathing every three rather than four seems to be helping. Will up to six next time.