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Training Log Archive: AngusL

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Road Cycling2 3:32:25 59.69(16.9/h) 96.06(27.1/h) 935
  Road Running4 3:21:26 21.93(9:11) 35.29(5:42) 328
  Total6 6:53:51 81.62(5:04) 131.35(3:09) 1263
  [1-5]6 6:26:43

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

7 PM

Road Running 1:31:57 intensity: (7:03 @0) + (1:22:54 @1) + (2:00 @2) 15.03 km (6:07 / km) +120m 5:53 / km
ahr:127 max:147 shoes: Brooks Ravenna 7

Whippendell to Ricky then Croxley

Friday Jul 13, 2018 #

8 PM

Road Running hills 41:26 intensity: (3:19 @0) + (32:04 @1) + (5:24 @2) + (37 @3) + (2 @4) 6.85 km (6:03 / km) +79m 5:43 / km
ahr:131 max:171 shoes: Brooks Ghost 10 blue/red

Whippendell Woods hill intervals

Thursday Jul 12, 2018 #

3 PM

Road Running 40:25 intensity: (38 @0) + (2:13 @1) + (25:35 @2) + (5:02 @3) + (6:47 @4) + (10 @5) 8.68 km (4:39 / km) +108m 4:23 / km
ahr:155 max:181 shoes: Brooks Ghost 10 blue/red

Wednesday Jul 11, 2018 #

12 PM

Road Cycling 4:09 intensity: (3:52 @0) + (17 @1) 1.59 km (23.0 kph)
ahr:110 max:127

Quick mile to the station

Road Cycling 2:01:36 intensity: (9:36 @0) + (17:29 @1) + (1:26:46 @2) + (7:06 @3) + (39 @4) 53.22 km (26.3 kph) +659m
ahr:145 max:175 shoes: Specialized Tarmac Elite 2009

Aston Hill three ways, two punctures and one long walk

Tuesday Jul 10, 2018 #

Event: London Park Race Series 2018 #8: Maryon Park
 
7 PM

Road Running 27:38 intensity: (47 @0) + (26:51 @1) 4.73 km (5:51 / km) +21m 5:43 / km
ahr:130 max:138 shoes: Brooks Ravenna 7

Canal and Cassiobury Park

Monday Jul 9, 2018 #

10 AM

Road Cycling 1:26:40 intensity: (1:53 @0) + (16:00 @1) + (1:07:46 @2) + (1:01 @3) 41.25 km (28.6 kph) +275m
ahr:145 max:165 shoes: Specialized Tarmac Elite 2009

Chipperfield, Chesham and Chenies

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