Training Log Archive: AngusLIn the 7 days ending Jul 3, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 21:47 4.98 km (4:23 / km) +10m 4:20 / km
ahr:172 max:192 slept:6.0 weight:67.7kg shoes: Brooks Ghost 10 blue/red
Road Running warm up/down 4:28 0.85 km (5:15 / km) +2m 5:12 / km
ahr:159 max:172 shoes: Brooks Ghost 10 blue/red