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Training Log Archive: AngusL

In the 7 days ending Jun 27, 2018:

activity # timemileskm+m
  Road Running2 1:38:54 11.9(8:19) 19.15(5:10) 116
  Road Cycling1 1:03:59 19.49(18.3/h) 31.36(29.4/h) 278
  Orienteering1 27:17 3.34(8:10) 5.38(5:05) 2
  Total4 3:10:10 34.73(5:29) 55.89(3:24) 396
  [1-5]4 3:06:16

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ThFrSaSuMoTuWe

Tuesday Jun 26, 2018 #

Event: London Park Race Series 2018 #6: Ravenscourt Park
 
6 PM

Orienteering race 27:17 intensity: (41 @1) + (3:45 @2) + (5:17 @3) + (15:31 @4) + (2:03 @5) 5.38 km (5:05 / km) +2m 5:04 / km
ahr:170 max:189 shoes: Brooks Ghost 10 blue/red

SLOW Ravenscourt Park

Long - Splits

Monday Jun 25, 2018 #

8 PM

Road Running 40:43 intensity: (3:02 @0) + (33:53 @1) + (3:48 @2) 6.73 km (6:03 / km) +89m 5:41 / km
ahr:131 max:146 shoes: Brooks Ghost 10 blue/red

Whippendell Woods

Sunday Jun 24, 2018 #

8 AM

Road Running 58:11 intensity: (12 @0) + (1:52 @1) + (11:28 @2) + (36:45 @3) + (7:54 @4) 12.43 km (4:41 / km) +27m 4:38 / km
ahr:163 max:179 shoes: New Balance M1080WB v4

Rib much better now, but still aware of bruising (rather than the jabbing). The intention was to take this gently - about 4:40 - but started a bit fast and was suffering by the end, sub 5 for km 12 and even sub 6 for the last 0.5km climb home.

Saturday Jun 23, 2018 #

7 AM

Road Cycling 1:03:59 intensity: (40 @0) + (47 @1) + (29:43 @2) + (31:26 @3) + (1:23 @4) 31.36 km (29.4 kph) +278m
ahr:158 max:175 shoes: Specialized Tarmac Elite 2009

Richmond Park CCW+CW

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