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Training Log Archive: AngusL

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Off Road Running2 1:04:14 6.13(10:29) 9.86(6:31) 96
  Orienteering1 38:58 3.87(10:05) 6.22(6:16) 5
  Total3 1:43:12 9.99(10:20) 16.08(6:25) 101
  [1-5]3 1:34:46

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

5 PM

Off Road Running 30:08 intensity: (1:43 @0) + (27:32 @1) + (52 @2) + (1 @3) 4.78 km (6:18 / km) +40m 6:03 / km
ahr:125 max:159 shoes: Brooks Ghost 10 blue/red

Canal bank and Cassiobury Park

Friday Jun 15, 2018 #

12 PM

Off Road Running intervals 34:06 intensity: (1:03 @0) + (19:54 @1) + (11:57 @2) + (1:12 @3) 5.08 km (6:43 / km) +56m 6:22 / km
ahr:138 max:167

Cassiobury Park golf course intervals

Tuesday Jun 12, 2018 #

Event: London Park Race Series 2018 #4: Battersea Park
 
7 PM

Orienteering race 38:58 intensity: (5:40 @0) + (2:32 @1) + (25:28 @2) + (4:12 @3) + (45 @4) + (21 @5) 6.22 km (6:16 / km) +5m 6:14 / km
ahr:144 max:185 shoes: Brooks Ravenna 7

SLOW Battersea Park

Long - Splits

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