Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 13, 2018:

activity # timemileskm+m
  Road Running2 1:15:58 8.35(9:06) 13.43(5:39) 85
  Orienteering1 38:58 3.87(10:05) 6.22(6:16) 5
  Total3 1:54:56 12.21(9:25) 19.66(5:51) 90
  [1-5]3 1:44:00

«»
0:51
0:00
» now
ThFrSaSuMoTuWe

Tuesday Jun 12, 2018 #

7 PM

Orienteering race 38:58 intensity: (5:40 @0) + (2:32 @1) + (25:28 @2) + (4:12 @3) + (45 @4) + (21 @5) 6.22 km (6:16 / km) +5m 6:14 / km
ahr:144 max:185 shoes: Brooks Ravenna 7

Sunday Jun 10, 2018 #

5 PM

Road Running 51:36 intensity: (4:24 @0) + (42:18 @1) + (3:14 @2) + (5 @3) + (59 @4) + (36 @5) 8.5 km (6:04 / km) +85m 5:47 / km
ahr:131 max:181 shoes: Brooks Ghost 10

Really slow pace. Started running with my left arm free at first but had to stop. Very painful on the uphill sections.

Saturday Jun 9, 2018 #

9 AM

Road Running race 24:22 intensity: (52 @0) + (4 @1) + (1:32 @2) + (2:06 @3) + (9:58 @4) + (9:50 @5) 4.93 km (4:56 / km)
ahr:173 max:186 shoes: Brooks Ghost 10

Cassiobury Parkrun (with broken rib)

« Earlier | Later »