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Training Log Archive: AngusL

In the 7 days ending Jul 25, 2017:

activity # timemileskm+m
  Off Road Running2 7:21:57 20.28(21:47) 32.65(13:32) 1436
  MTB Cycling1 1:31:20 7.91(5.2/h) 12.73(8.4/h) 193
  Road Running1 55:19 5.43(10:11) 8.74(6:20) 81
  Orienteering1 28:26 3.64(7:48) 5.86(4:51) 40
  Total5 10:17:02 37.27(16:33) 59.98(10:17) 1750
  [1-5]5 4:46:21

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WeThFrSaSuMoTu

Tuesday Jul 25, 2017 #

Event: London Park Race 2017: #9 Brockwell Park
 
7 PM

Orienteering 28:26 intensity: (15 @0) + (17 @1) + (49 @2) + (13:42 @3) + (12:51 @4) + (32 @5) 5.86 km (4:51 / km) +40m 4:41 / km
ahr:168 max:184


Long Course - Splits

Sunday Jul 23, 2017 #

7 PM

Road Running 55:19 intensity: (1:28 @0) + (25:51 @1) + (28:00 @2) 8.74 km (6:20 / km) +81m 6:03 / km
ahr:139 max:152 shoes: New Balance M1080WB v4

Thursday Jul 20, 2017 #

8 AM

Off Road Running 5:45:18 intensity: (4:00:38 @0) + (1:42:00 @1) + (2:40 @2) 20.0 km (17:16 / km) +992m 13:50 / km
ahr:111 max:142 shoes: Meindl Respond GTX

Scafell Pike from Moasdale to Langdale with Jamie

Wednesday Jul 19, 2017 #

10 AM

MTB Cycling 1:31:20 intensity: (1:25:05 @0) + (6:15 @1) 12.73 km (8.4 kph) +193m
ahr:105 max:131

Grizedale Forest green loop
2 PM

Off Road Running 1:36:39 intensity: (3:15 @0) + (8:03 @1) + (57:32 @2) + (26:17 @3) + (1:32 @4) 12.64 km (7:39 / km) +444m 6:30 / km
ahr:153 max:172 shoes: Inov8 Mudclaw 300

Lingmoor Fell from Elterwater via Old Dungheon Ghyll

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