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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 5, 2017:

activity # timemileskm+m
  Yoga and stretching1 45:01 0.02(30:57:37) 0.04(19:14:16)
  Orienteering1 28:56 3.73(7:46) 5.99(4:50) 3
  Total2 1:13:57 3.75(19:43) 6.03(12:15) 3
  [1-5]1 28:51

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Tuesday Jul 4, 2017 #

Event: London Park Race 2017: #6 Mile End
 
7 PM

Orienteering race 28:56 intensity: (5 @0) + (7 @1) + (12 @2) + (1:09 @3) + (14:32 @4) + (12:51 @5) 5.99 km (4:50 / km) +3m 4:49 / km
ahr:178 max:186 shoes: Brooks Ravenna 7

Mile End Park Race

Mile End PR 2017 - Long - Splits

Thursday Jun 29, 2017 #

12 PM

Yoga and stretching 45:01 [0] 0.04 km (19:14:16 / km)
ahr:84 max:110

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