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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 14, 2017:

activity # timemileskm+m
  Orienteering1 21:43 2.6(8:20) 4.19(5:11) 23
  Total1 21:43 2.6(8:20) 4.19(5:11) 23
  [1-5]1 21:36

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Tuesday Jun 13, 2017 #

Event: London Park Race 2017: #3 Middlesex University (Hendon)
 
7 PM

Orienteering race 21:43 intensity: (7 @0) + (7 @1) + (31 @2) + (2:00 @3) + (10:04 @4) + (8:54 @5) 4.19 km (5:11 / km) +23m 5:03 / km
ahr:176 max:186 shoes: Brooks Ravenna 7

Middlesex University at Hendon
Disappointingly got the wrong control #2 (within about 5m) and so it was all pointless after that. Would have been 5th otherwise.

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