In the 7 days ending Mar 12, 2017:
Orienteering race 59:22 intensity: (3 @0) + (8 @1) + (1:50 @2) + (5:33 @3) + (23:26 @4) + (28:22 @5) 10.21 km (5:49 / km) +124m 5:29 / km ahr:177 max:190 slept:4.5 shoes: Inov8 Mudclaw 300
Turbo Trainer 19:27 intensity: (5 @0) + (7:37 @1) + (6:46 @2) + (4:59 @3) ahr:145 max:169
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