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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 2, 2016:

activity # timemileskm+m
  Off Road Running2 1:16:01 8.1(9:23) 13.03(5:50) 209
  Orienteering1 46:09 4.73(9:46) 7.61(6:04) 97
  Total3 2:02:10 12.82(9:32) 20.64(5:55) 306
  [1-5]3 1:59:22

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ThFrSaSuMoTuWe

Tuesday Nov 1, 2016 #

7 PM

Orienteering race 46:09 intensity: (9 @0) + (1:00 @1) + (8:02 @2) + (11:08 @3) + (16:50 @4) + (9:00 @5) 7.61 km (6:04 / km) +97m 5:42 / km
ahr:169 max:187 shoes: Inov8 MudClaw 265

SLOW Richmond Park Night-O

Saturday Oct 29, 2016 #

4 PM

Off Road Running 43:08 intensity: (1:55 @0) + (14:36 @1) + (24:56 @2) + (1:41 @3) 7.42 km (5:49 / km) +134m 5:20 / km
ahr:142 max:163 shoes: New Balance M1080BL v4

Thursday Oct 27, 2016 #

4 PM

Off Road Running 32:53 intensity: (44 @0) + (14:22 @1) + (17:43 @2) + (4 @3) 5.61 km (5:52 / km) +75m 5:29 / km
ahr:139 max:156 shoes: New Balance M1080BL v4

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