In the 7 days ending Nov 1, 2016:
Orienteering race 46:09 intensity: (9 @0) + (1:00 @1) + (8:02 @2) + (11:08 @3) + (16:50 @4) + (9:00 @5) 7.61 km (6:04 / km) +97m 5:42 / km ahr:169 max:187 shoes: Inov8 MudClaw 265
Off Road Running 43:08 intensity: (1:55 @0) + (14:36 @1) + (24:56 @2) + (1:41 @3) 7.42 km (5:49 / km) +134m 5:20 / km ahr:142 max:163 shoes: New Balance M1080BL v4
Off Road Running 32:53 intensity: (44 @0) + (14:22 @1) + (17:43 @2) + (4 @3) 5.61 km (5:52 / km) +75m 5:29 / km ahr:139 max:156 shoes: New Balance M1080BL v4
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