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Training Log Archive: AngusL

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Off Road Running2 1:46:23 10.95(9:43) 17.63(6:02) 553
  Road Running2 49:49 7.18(6:57) 11.55(4:19) 154
  Total4 2:36:12 18.13(8:37) 29.18(5:21) 707
  [1-5]4 2:35:03

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

1 PM

Road Running 21:43 intensity: (9 @0) + (1:29 @1) + (9:56 @2) + (4:07 @3) + (6:02 @4) 5.0 km (4:20 / km) +51m 4:08 / km
ahr:158 max:176 shoes: New Balance M1080BL v4

More Dildo action: a simple in/out this time
Windy and slow to start (fatigue?) but managed to accelerate for the last couple of km. Heart rate appears to be coming down a bit which is useful.
C • You'll be sore in the morning 1

Friday Sep 16, 2016 #

5 PM

Road Running 28:06 intensity: (7 @0) + (25 @1) + (6:34 @2) + (9:57 @3) + (9:39 @4) + (1:24 @5) 6.55 km (4:18 / km) +103m 3:59 / km
ahr:166 max:180 shoes: New Balance M1080BL v4

First Dildo experience: short, fast and satisfying
Strictly speaking, about 20km north of Dildo, but who's counting km?

Thursday Sep 15, 2016 #

11 AM

Off Road Running 43:37 intensity: (16 @0) + (1:52 @1) + (13:16 @2) + (22:29 @3) + (5:44 @4) 6.49 km (6:43 / km) +279m 5:32 / km
ahr:160 max:175 shoes: New Balance M1080BL v4

Signal Hill Figure of Eight

Tuesday Sep 13, 2016 #

4 PM

Off Road Running 1:02:46 intensity: (37 @0) + (1:25 @1) + (23:22 @2) + (23:19 @3) + (11:44 @4) + (2:19 @5) 11.14 km (5:38 / km) +274m 5:01 / km
ahr:161 max:181 shoes: New Balance M1080BL v4

Signal Hill in St John's, Canada

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