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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 25, 2016:

activity # timemileskm+m
  Orienteering1 40:29 4.68(8:39) 7.53(5:23) 5
  Road Running1 39:16 5.22(7:32) 8.39(4:41) 56
  Total2 1:19:45 9.9(8:04) 15.93(5:00) 60
  [1-5]2 1:19:28

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Sunday Jul 24, 2016 #

Event: GLOSS Race #4: Barnes Common
 
10 AM

Orienteering race 40:29 intensity: (12 @0) + (13 @1) + (1:55 @2) + (7:07 @3) + (29:58 @4) + (1:04 @5) 7.53 km (5:23 / km) +5m 5:22 / km
ahr:172 max:181 shoes: New Balance M1080BL v4

SLOW Barnes Common
7th of 69 on the combined GLOSS and extended version.

GLOSS + Extension - Splits

Thursday Jul 21, 2016 #

5 AM

Road Running 35:07 intensity: (5 @0) + (15 @1) + (1:27 @2) + (16:36 @3) + (16:44 @4) 7.65 km (4:35 / km) +44m 4:28 / km
ahr:168 max:178 shoes: New Balance M1080WB v4

Getting better: from one month ago, pace down 25s/km and heart rate 3-5bpm lower.

Road Running warm up/down 4:09 intensity: (1:15 @2) + (2:31 @3) + (23 @4) 0.75 km (5:34 / km) +12m 5:09 / km
ahr:162 max:173 shoes: New Balance M1080WB v4

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