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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Mar 23, 2016:

activity # timemileskm+m
  Orienteering2 1:30:46 9.06(10:01) 14.58(6:14) 197
  Total2 1:30:46 9.06(10:01) 14.58(6:14) 197
  [1-5]2 1:30:32

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ThFrSaSuMoTuWe

Tuesday Mar 22, 2016 #

Event: London Night Series 2015-16 #5: Richmond Park
 
7 PM

Orienteering race 52:28 intensity: (6 @0) + (4:41 @1) + (7:52 @2) + (15:00 @3) + (24:22 @4) + (27 @5) 7.89 km (6:39 / km) +101m 6:15 / km
ahr:165 max:180 shoes: Inov8 MudClaw 265

SLOW Richmond Park Night-O

Long - Splits

Saturday Mar 19, 2016 #

Event: SN - Saturday Series 8
 
10 AM

Orienteering race 38:18 intensity: (8 @0) + (13 @1) + (30 @2) + (4:36 @3) + (20:10 @4) + (12:41 @5) 6.69 km (5:43 / km) +96m 5:20 / km
ahr:176 max:186 shoes: Inov8 MudClaw 265

SN Frensham Heights
Score event. Disappointed to have missed a control in the top corner of the map as I'd have probably been third otherwise.

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