Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Orienteering1 54:53 4.28(12:50) 6.88(7:58) 31
  Road Running1 34:36 4.54(7:37) 7.31(4:44) 18
  Total2 1:29:29 8.82(10:09) 14.19(6:18) 49
  [1-5]2 1:27:01
averages - weight:78kg

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 28, 2015 #

3 PM

Road Running 34:36 intensity: (6 @0) + (7 @1) + (15 @2) + (8:57 @3) + (21:56 @4) + (3:15 @5) 7.31 km (4:44 / km) +18m 4:41 / km
ahr:172 max:191 weight:78kg shoes: New Balance M1080WB v4

Tuesday Nov 24, 2015 #

Event: London Night Series 2015-16 #2: Wimbledon Common
 
7 PM

Orienteering race 54:53 intensity: (2:22 @0) + (9:46 @1) + (26:25 @2) + (15:17 @3) + (1:03 @4) 6.88 km (7:58 / km) +31m 7:48 / km
ahr:150 max:175 shoes: Inov8 MudClaw 265

SLOW Wimbledon Night-O

Long - Splits

« Earlier | Later »