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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  Orienteering1 1:31:45 7.49(12:15) 12.05(7:37) 294
  Road Running2 1:26:20 11.04(7:49) 17.77(4:52) 123
  Total3 2:58:05 18.53(9:37) 29.82(5:58) 417
  [1-5]3 2:57:53

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TuWeThFrSaSuMo

Sunday Nov 22, 2015 #

9 AM

Orienteering race 1:31:45 [4] 12.05 km (7:37 / km) +294m 6:47 / km
shoes: Inov8 MudClaw 265

SLOW OK Nuts Winterfold

Friday Nov 20, 2015 #

10 AM

Road Running 39:22 intensity: (3 @0) + (1 @1) + (4:10 @2) + (28:00 @3) + (7:08 @4) 7.77 km (5:04 / km) +43m 4:56 / km
ahr:165 max:179 shoes: New Balance M1080WB v4

Wednesday Nov 18, 2015 #

10 PM

Road Running 46:58 intensity: (9 @0) + (22 @1) + (8 @2) + (5:11 @3) + (28:46 @4) + (12:22 @5) 10.0 km (4:42 / km) +80m 4:31 / km
ahr:175 max:186 shoes: New Balance M1080WB v4

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