In the 7 days ending Nov 22, 2015:
Orienteering race 1:31:45 [4] 12.05 km (7:37 / km) +294m 6:47 / km shoes: Inov8 MudClaw 265
Road Running 39:22 intensity: (3 @0) + (1 @1) + (4:10 @2) + (28:00 @3) + (7:08 @4) 7.77 km (5:04 / km) +43m 4:56 / km ahr:165 max:179 shoes: New Balance M1080WB v4
Road Running 46:58 intensity: (9 @0) + (22 @1) + (8 @2) + (5:11 @3) + (28:46 @4) + (12:22 @5) 10.0 km (4:42 / km) +80m 4:31 / km ahr:175 max:186 shoes: New Balance M1080WB v4
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