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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 11, 2015:

activity # timemileskm+m
  Orienteering2 3:01:30 16.52(10:59) 26.58(6:50) 356
  Road Running1 58:16 7.95(7:20) 12.8(4:33) 19
  Total3 3:59:46 24.47(9:48) 39.38(6:05) 375
  [1-5]3 3:59:22

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ThFrSaSuMoTuWe

Tuesday Feb 10, 2015 #

Event: London Street-O Race #6: Shoreditch
 
7 PM

Orienteering race 59:47 intensity: (16 @0) + (7 @1) + (9:18 @2) + (23:04 @3) + (24:26 @4) + (2:36 @5) 11.36 km (5:16 / km) +76m 5:05 / km
ahr:167 max:198 shoes: New Balance MR1080BW v2.2

SLOW Shoreditch Street-O

Sunday Feb 8, 2015 #

12 PM

Orienteering race (forest) 2:01:43 intensity: (1:12 @1) + (23:16 @2) + (58:29 @3) + (36:17 @4) + (2:29 @5) 15.22 km (8:00 / km) +280m 7:19 / km
ahr:165 max:186 shoes: Inov8 MudClaw 265

MVOC Sheepleas and White Downs Southern Championships

Saturday Feb 7, 2015 #

Event: Southern Champs Weekend Short Event / Championships & Interland (UKOL)
 
Event: SN - Saturday Series 5
 

Thursday Feb 5, 2015 #

11 AM

Road Running 58:16 intensity: (8 @0) + (3 @1) + (35 @2) + (10:04 @3) + (46:30 @4) + (56 @5) 12.8 km (4:33 / km) +19m 4:31 / km
ahr:172 max:181 shoes: New Balance MR1080BW v2.2

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