In the 7 days ending Feb 9, 2015:
Orienteering race (forest) 2:01:43 intensity: (1:12 @1) + (23:16 @2) + (58:29 @3) + (36:17 @4) + (2:29 @5) 15.22 km (8:00 / km) +280m 7:19 / km ahr:165 max:186 shoes: Inov8 MudClaw 265
Road Running 58:16 intensity: (8 @0) + (3 @1) + (35 @2) + (10:04 @3) + (46:30 @4) + (56 @5) 12.8 km (4:33 / km) +19m 4:31 / km ahr:172 max:181 shoes: New Balance MR1080BW v2.2
Orienteering race 58:09 intensity: (9 @0) + (14 @1) + (6:53 @2) + (16:40 @3) + (23:00 @4) + (11:13 @5) 7.33 km (7:56 / km) +81m 7:31 / km ahr:171 max:184 shoes: Inov8 MudClaw 265
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