In the 7 days ending Feb 3, 2015:
Orienteering race 58:09 intensity: (9 @0) + (14 @1) + (6:53 @2) + (16:40 @3) + (23:00 @4) + (11:13 @5) 7.33 km (7:56 / km) +81m 7:31 / km ahr:171 max:184 shoes: Inov8 MudClaw 265
Road Running 56:32 intensity: (3 @0) + (3 @1) + (1 @2) + (1:20 @3) + (33:07 @4) + (21:58 @5) 12.76 km (4:26 / km) +19m 4:24 / km ahr:179 max:191 weight:75kg shoes: New Balance MR1080BW v2.2
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