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Training Log Archive: AngusL

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Road Running1 1:00:12 7.85(7:40) 12.63(4:46) 20
  Total1 1:00:12 7.85(7:40) 12.63(4:46) 20
  [1-5]1 55:22
averages - weight:75.2kg

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Thursday Jan 22, 2015 #

11 AM

Road Running 1:00:12 intensity: (4:50 @0) + (4 @1) + (4 @2) + (32:28 @3) + (22:46 @4) 12.63 km (4:46 / km) +20m 4:44 / km
ahr:168 max:176 weight:75.2kg shoes: New Balance MR1080BW v2.2

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