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Training Log Archive: AngusL

In the 7 days ending Jan 14, 2015:

activity # timemileskm+m
  Orienteering2 1:47:54 8.98(12:01) 14.45(7:28) 121
  Road Running1 42:37 5.85(7:17) 9.41(4:32) 4
  Total3 2:30:31 14.83(10:09) 23.86(6:18) 125
  [1-5]3 2:30:20
averages - weight:74.5kg

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Tuesday Jan 13, 2015 #

7 PM

Orienteering (street) 59:12 intensity: (8 @0) + (11 @1) + (55 @2) + (3:51 @3) + (37:15 @4) + (16:52 @5) 11.3 km (5:14 / km) +43m 5:09 / km
ahr:176 max:194 shoes: New Balance MR1080BW v2.2

SLOW Westminster Street-O
A good run in the cold round Westminster and Lambeth. Chose a contrarian route by going anti-clockwise, but hopefully put in a good performance and may have come third with 650 behind Harold (a net 680) and Ed (780), who won The Spine Challenger in 29 hours at the weekend. How he does, I don't know.

No Garmin signal for the first 5:30, so about another 1.2km to the distance which takes me to 12.6km.

Monday Jan 12, 2015 #

12 PM

Road Running 42:37 intensity: (3 @0) + (2 @2) + (2:21 @3) + (36:02 @4) + (4:09 @5) 9.41 km (4:32 / km) +4m 4:31 / km
ahr:176 max:194 weight:74.5kg shoes: New Balance MR1080BW v2.2

Saturday Jan 10, 2015 #

10 AM

Orienteering race 48:42 [2] 3.15 km (15:27 / km) +78m 13:45 / km

SN Saturday Series
Coaching William and Euan from 1st Claygate.

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