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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Orienteering1 1:04:10 5.07(12:39) 8.16(7:52) 207
  Total1 1:04:10 5.07(12:39) 8.16(7:52) 207
  [1-5]1 1:03:54

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Sunday Dec 21, 2014 #

Event: MV Pippingford District Event (SE Families and Vets. Trophies)
 
10 AM

Orienteering race 1:04:10 intensity: (16 @0) + (1:55 @1) + (4:55 @2) + (11:33 @3) + (41:11 @4) + (4:20 @5) 8.16 km (7:52 / km) +207m 6:59 / km
ahr:170 max:186 shoes: Inov8 MudClaw 265

MVOC Pippingford Park
In some respects very pleasing; overall disappointing. Two fastest splits, in first position at control #2 and 3rd until I blew up at #13. Should have trusted the compass and contour features rather than the track detail. Towards the end was rushing myself and lost more time. Silly.

Blue - Splits

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