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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Orienteering1 1:01:14 7.99(7:40) 12.85(4:46) 45
  Total1 1:01:14 7.99(7:40) 12.85(4:46) 45
  [1-5]1 1:00:53

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MoTuWeThFrSaSu

Tuesday Dec 9, 2014 #

Event: London Street-O Race #4: Richmond
 
7 PM

Orienteering race (street) 1:01:14 intensity: (21 @0) + (14 @1) + (2:27 @2) + (9:36 @3) + (47:06 @4) + (1:30 @5) 12.85 km (4:46 / km) +45m 4:41 / km
ahr:172 max:182 shoes: New Balance MR1080BW v2.2

SLOW Richmond Street-O

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