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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 10, 2014:

activity # timemileskm+m
  Orienteering3 2:28:38 15.99(9:18) 25.74(5:46) 340
  Road Running1 57:14 8.08(7:05) 13.0(4:24) 18
  Total4 3:25:52 24.07(8:33) 38.74(5:19) 358
  [1-5]4 3:25:12
averages - weight:74kg

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ThFrSaSuMoTuWe

Tuesday Dec 9, 2014 #

7 PM

Orienteering race (street) 1:01:14 intensity: (21 @0) + (14 @1) + (2:27 @2) + (9:36 @3) + (47:06 @4) + (1:30 @5) 12.85 km (4:46 / km) +45m 4:41 / km
ahr:172 max:182 shoes: New Balance MR1080BW v2.2

SLOW Richmond Street-O

Sunday Dec 7, 2014 #

10 AM

Orienteering race 54:05 intensity: (5 @0) + (1:25 @1) + (4:54 @2) + (16:15 @3) + (30:09 @4) + (1:17 @5) 7.27 km (7:26 / km) +210m 6:30 / km
ahr:168 max:197 shoes: Inov8 MudClaw 265

Saturday Dec 6, 2014 #

10 AM

Orienteering race 33:19 intensity: (2 @0) + (2 @1) + (2:10 @2) + (5:21 @3) + (22:18 @4) + (3:26 @5) 5.61 km (5:56 / km) +85m 5:31 / km
ahr:173 max:210 shoes: Inov8 MudClaw 265

Thursday Dec 4, 2014 #

11 AM

Road Running 57:14 intensity: (12 @0) + (10 @1) + (3 @2) + (12:50 @3) + (30:46 @4) + (13:13 @5) 13.0 km (4:24 / km) +18m 4:22 / km
ahr:175 max:184 weight:74kg shoes: New Balance MR1080BW v2.2

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