In the 7 days ending Nov 12, 2014:
Orienteering race (street) 57:35 intensity: (2 @0) + (2:18 @2) + (16:01 @3) + (36:54 @4) + (2:20 @5) 11.71 km (4:55 / km) +167m 4:35 / km ahr:172 max:188 shoes: New Balance MR1080BW v2.2
Orienteering race 1:35:39 intensity: (12 @0) + (4:05 @1) + (19:19 @2) + (38:13 @3) + (32:52 @4) + (58 @5) 12.48 km (7:40 / km) +181m 7:09 / km ahr:164 max:189 shoes: Inov8 MudClaw 265
Road Running 45:40 intensity: (6 @0) + (9 @1) + (10:33 @2) + (25:09 @3) + (4:13 @4) + (5:30 @5) 9.64 km (4:44 / km) +4m 4:44 / km ahr:166 max:199 weight:73.4kg shoes: New Balance MR1080BW v2.2
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