Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Turbo Trainer1 1:10:00 18.64(3:45) 30.0(2:20)
  Orienteering1 56:10 6.35(8:51) 10.21(5:30) 53
  Total2 2:06:10 24.99(5:03) 40.21(3:08) 53
  [1-5]2 2:06:03

«»
1:10
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 21, 2014 #

Event: London City Race
 
1 PM

Orienteering race 56:10 intensity: (7 @0) + (42 @1) + (1:17 @2) + (5:09 @3) + (30:45 @4) + (18:10 @5) 10.21 km (5:30 / km) +53m 5:22 / km
ahr:175 max:185 shoes: Brooks Racer ST4

London City Race 2014

Wednesday Sep 17, 2014 #

Turbo Trainer 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Kinetic Rock-n-Roll + Secteur

« Earlier | Later »