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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Turbo Trainer1 1:10:00 18.64(3:45) 30.0(2:20)
  Orienteering1 56:10 6.35(8:51) 10.21(5:30) 53
  Road Running1 42:36 5.88(7:15) 9.46(4:30) 5
  Total3 2:48:46 30.87(5:28) 49.68(3:24) 58
  [1-5]3 2:48:38
averages - weight:74kg

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Event: London City Race
 
1 PM

Orienteering race 56:10 intensity: (7 @0) + (42 @1) + (1:17 @2) + (5:09 @3) + (30:45 @4) + (18:10 @5) 10.21 km (5:30 / km) +53m 5:22 / km
ahr:175 max:185 shoes: Brooks Racer ST4

London City Race 2014

Wednesday Sep 17, 2014 #

Turbo Trainer 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Kinetic Rock-n-Roll + Secteur

Monday Sep 15, 2014 #

2 PM

Road Running 42:36 intensity: (1 @0) + (3 @1) + (8 @2) + (4:56 @3) + (33:18 @4) + (4:10 @5) 9.46 km (4:30 / km) +5m 4:29 / km
ahr:175 max:186 weight:74kg shoes: New Balance MR1080BW v2.2

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