Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Road Running1 43:39 5.63(7:45) 9.07(4:49) 4
  Orienteering1 31:01 4.86(6:23) 7.83(3:58) 330c
  Total2 1:14:40 10.5(7:07) 16.89(4:25) 730c
  [1-5]2 1:14:32
averages - weight:74.3kg

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Thursday Jun 19, 2014 #

11 AM

Road Running 43:39 intensity: (4 @0) + (3 @1) + (2:09 @2) + (20:27 @3) + (20:52 @4) + (4 @5) 9.07 km (4:49 / km) +4m 4:48 / km
ahr:169 max:180 weight:74.3kg shoes: New Balance MR1080BW v2.2

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
6 PM

Orienteering race 31:01 intensity: (4 @0) + (29 @1) + (1:03 @2) + (4:27 @3) + (22:16 @4) + (2:42 @5) 7.83 km (3:58 / km) +3m 3:57 / km
ahr:173 max:188 30c shoes: Brooks Racer ST4

SLOW Imperial College Park Race
I may have missed control #28, but I got the fastest sprint to the Finish flag, and we all know that's what really counts.

Long - Splits

« Earlier | Later »