In the 7 days ending Jun 15, 2014:
Road Cycling 52:22 intensity: (42 @0) + (1:48 @1) + (16:23 @2) + (16:26 @3) + (15:15 @4) + (1:48 @5) 26.14 km (30.0 kph) +130m ahr:163 max:224 weight:74.4kg shoes: Specialized Tarmac Elite 2009
Orienteering race 29:27 intensity: (7 @0) + (17 @1) + (51 @2) + (13:20 @3) + (14:52 @4) 5.69 km (5:10 / km) +64m 4:54 / km ahr:168 max:175 shoes: New Balance MR1080BW v2.1
Off Road Running 59:06 [0] 2.76 km (21:27 / km) +11m 21:01 / km
Road Cycling hills 1:57:48 intensity: (2:23 @0) + (20:49 @1) + (41:45 @2) + (37:36 @3) + (15:15 @4) 45.19 km (23.0 kph) +823m ahr:153 max:179 shoes: Specialized Tarmac Elite 2009
Off Road Running 44:02 intensity: (11 @0) + (1 @1) + (9:06 @2) + (21:18 @3) + (12:41 @4) + (45 @5) 8.25 km (5:20 / km) +198m 4:46 / km ahr:165 max:181 shoes: New Balance MR1080BW v2.1
Weights 9:44 intensity: (6:30 @1) + (3:14 @2) ahr:136 max:154 weight:75kg
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