Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Road Cycling2 2:50:10 44.32(15.6/h) 71.33(25.1/h) 953
  Off Road Running2 1:43:08 6.84(15:05) 11.01(9:22) 209
  Orienteering1 29:27 3.54(8:20) 5.69(5:10) 64
  Weights1 9:44
  Total5 5:12:29 54.7 88.03 1226
  [1-5]4 4:10:00
averages - weight:74.7kg

«»
2:56
0:00
» now
MoTuWeThFrSaSu

Friday Jun 13, 2014 #

1 PM

Road Cycling 52:22 intensity: (42 @0) + (1:48 @1) + (16:23 @2) + (16:26 @3) + (15:15 @4) + (1:48 @5) 26.14 km (30.0 kph) +130m
ahr:163 max:224 weight:74.4kg shoes: Specialized Tarmac Elite 2009

Wednesday Jun 11, 2014 #

6 PM

Orienteering race 29:27 intensity: (7 @0) + (17 @1) + (51 @2) + (13:20 @3) + (14:52 @4) 5.69 km (5:10 / km) +64m 4:54 / km
ahr:168 max:175 shoes: New Balance MR1080BW v2.1

DFOK Crystal Palace
Still distinctly off the pace. Need to have a rest day then build the fitness back up slowly.

Tuesday Jun 10, 2014 #

10 AM

Off Road Running 59:06 [0] 2.76 km (21:27 / km) +11m 21:01 / km

Mapping Walton Firs
First site visit
2 PM

Road Cycling hills 1:57:48 intensity: (2:23 @0) + (20:49 @1) + (41:45 @2) + (37:36 @3) + (15:15 @4) 45.19 km (23.0 kph) +823m
ahr:153 max:179 shoes: Specialized Tarmac Elite 2009

Ballbuster loop, Ranmore Common, Leith Hill and White Down
Nothing in the tank today. Over 25% slower on the Box Hill climb, and heart rate >10bpm down on normal. Tired.

Monday Jun 9, 2014 #

4 PM

Off Road Running 44:02 intensity: (11 @0) + (1 @1) + (9:06 @2) + (21:18 @3) + (12:41 @4) + (45 @5) 8.25 km (5:20 / km) +198m 4:46 / km
ahr:165 max:181 shoes: New Balance MR1080BW v2.1

Telegraph Hill loops x3

Weights 9:44 intensity: (6:30 @1) + (3:14 @2)
ahr:136 max:154 weight:75kg

Three
15 x 5kg concentration curls
15 x 10kg side pulls

Three
15 x push ups on kettle bells
15 x 10kg thrusts

« Earlier | Later »