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Training Log Archive: AngusL

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Road Running3 1:52:59 14.99(7:32) 24.13(4:41) 88
  Total3 1:52:59 14.99(7:32) 24.13(4:41) 88
  [1-5]3 1:52:39
averages - weight:74.5kg

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MoTuWeThFrSaSu

Wednesday Apr 30, 2014 #

7 AM

Road Running 36:30 intensity: (9 @0) + (19 @1) + (3:02 @2) + (10:44 @3) + (20:25 @4) + (1:51 @5) 7.93 km (4:36 / km) +18m 4:33 / km
ahr:170 max:183 shoes: New Balance MR1080BW v2.1

6 PM

Road Running 40:02 intensity: (8 @0) + (20 @1) + (3:03 @2) + (32:22 @3) + (4:09 @4) 8.31 km (4:49 / km) +43m 4:42 / km
ahr:165 max:177 shoes: New Balance MR1080BW v2.1

Tuesday Apr 29, 2014 #

7 AM

Road Running 36:27 intensity: (3 @0) + (4 @1) + (45 @2) + (15:11 @3) + (19:50 @4) + (34 @5) 7.89 km (4:37 / km) +27m 4:33 / km
ahr:171 max:181 weight:74.5kg shoes: New Balance MR1080BW v2.1

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