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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 25, 2014:

activity # timemileskm+m
  Orienteering1 1:05:12 5.33(12:14) 8.57(7:36) 69
  Road Running1 27:18 3.92(6:58) 6.31(4:20) 3
  Weights1 20:51
  Total2 1:53:21 9.25 14.88 72
  [1-5]2 1:53:10
averages - weight:73.9kg

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WeThFrSaSuMoTu

Tuesday Feb 25, 2014 #

7 PM

Orienteering race (night forest) 1:05:12 intensity: (1 @0) + (1:33 @1) + (13:32 @2) + (22:00 @3) + (22:26 @4) + (5:40 @5) 8.57 km (7:36 / km) +69m 7:19 / km
ahr:166 max:185 shoes: Inov8 MudClaw 265

Wimbledon Common Night-O

Monday Feb 24, 2014 #

11 AM

Road Running 27:18 intensity: (9 @0) + (10 @1) + (19 @2) + (5:32 @3) + (15:38 @4) + (5:30 @5) 6.31 km (4:20 / km) +3m 4:19 / km
ahr:174 max:183 shoes: New Balance MR1080BW v2.2

Weights 20:51 intensity: (1 @0) + (1:05 @1) + (10:39 @2) + (8:25 @3) + (41 @4)
ahr:157 max:174 weight:73.9kg

Dumbbell One Arm Row @ 15kg
Dumbbell Goblet Squat @ 15kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 12.5kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

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