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Training Log Archive: AngusL

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Road Running1 41:10 5.29(7:47) 8.51(4:50) 4
  Total1 41:10 5.29(7:47) 8.51(4:50) 4
  [1-5]1 41:05

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MoTuWeThFrSaSu

Tuesday Feb 18, 2014 #

11 AM

Road Running intervals 41:10 intensity: (5 @0) + (1 @1) + (1:18 @2) + (15:30 @3) + (20:30 @4) + (3:46 @5) 8.51 km (4:50 / km) +4m 4:49 / km
ahr:172 max:203 shoes: New Balance MR1080BW v2.2

Six weeks off really telling. Pace was miles off the 4:10 I put in over Christmas, and Richard left me standing on the intervals. Staggered back to the office. Not good.

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