Training Log Archive: AngusLIn the 7 days ending Feb 17, 2014:
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Sunday Feb 16, 2014 #
11 AM
Orienteering race (forest) 1:13:04 10.22 km (7:09 / km) +149m 6:40 / km
ahr:176 max:188 shoes: Inov8 MudClaw 265
CHIG Broxbourne Woods
Given I haven't been out much and my fitness isn't great, I didn't have a bad run here.
My worst legs appeared to be on the shorter, more intricate controls and I had no real howlers in terms of general navigation. Tired by the end, and the long uphill leg to the finish wasn't the glorious ending I'd been visualising!
6th out of 22 at download. See how it evolves from there. More comments later.
Given I haven't been out much and my fitness isn't great, I didn't have a bad run here.
My worst legs appeared to be on the shorter, more intricate controls and I had no real howlers in terms of general navigation. Tired by the end, and the long uphill leg to the finish wasn't the glorious ending I'd been visualising!
6th out of 22 at download. See how it evolves from there. More comments later.
Tuesday Feb 11, 2014 #
7 PM
Orienteering race (street) 58:40 11.77 km (4:59 / km) +67m 4:51 / km
ahr:175 max:191 shoes: New Balance MR1080BW v2.2
Putney Street-O
Didn't feel 100% at the outset, so quite pleased with the points, the distance and the route choice all things considered.
Didn't feel 100% at the outset, so quite pleased with the points, the distance and the route choice all things considered.