Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 12, 2014:

activity # timemileskm+m
  Orienteering1 58:40 7.31(8:01) 11.77(4:59) 67
  Road Running1 39:49 4.8(8:17) 7.73(5:09) 28
  Total2 1:38:29 12.12(8:08) 19.5(5:03) 95
  [1-5]2 1:38:16
averages - sleep:8 weight:74.3kg

«»
0:58
0:00
» now
ThFrSaSuMoTuWe

Tuesday Feb 11, 2014 #

Event: London Street-O Race #6: Putney
 
7 PM

Orienteering race (street) 58:40 intensity: (11 @0) + (1 @1) + (36 @2) + (4:54 @3) + (40:55 @4) + (12:03 @5) 11.77 km (4:59 / km) +67m 4:51 / km
ahr:175 max:191 shoes: New Balance MR1080BW v2.2

Putney Street-O
Didn't feel 100% at the outset, so quite pleased with the points, the distance and the route choice all things considered.

Thursday Feb 6, 2014 #

Note
weight:74.3kg

Running: too far, too fast, too soon. I've been out for the last month with first a torn calf-achilles and then a cold. I competed (poorly, but loved it) in the forest for the first time in over six months on Sunday, then ran 8.3km back to Waterloo yesterday (GPS went AWOL), ran back in this morning and I'm thinking of running back again tonight. Common sense says that's too much too soon, but I'm loving it and so having to push back. Frustration!
C • Take it easy 1
7 AM

Road Running 39:49 intensity: (2 @0) + (26 @1) + (39 @2) + (20:22 @3) + (13:46 @4) + (4:34 @5) 7.73 km (5:09 / km) +28m 5:04 / km
ahr:170 max:203 slept:8.0 weight:74.2kg shoes: New Balance MR1080BW v2.2

« Earlier | Later »