Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 11, 2013:

activity # timemileskm+m
  Weights2 58:07
  Orienteering1 57:40 7.73(7:28) 12.44(4:38) 15
  Total3 1:55:47 7.73 12.44 15
  [1-5]3 1:55:16
averages - weight:73.8kg

«»
0:57
0:00
» now
ThFrSaSuMoTuWe

Tuesday Dec 10, 2013 #

7 PM

Orienteering race (street) 57:40 intensity: (21 @0) + (8 @1) + (1:52 @2) + (4:14 @3) + (28:43 @4) + (22:22 @5) 12.44 km (4:38 / km) +15m 4:36 / km
ahr:176 max:193 shoes: New Balance MR1080BW v2.2

SLOW Kingston Street-O
A very comfortable fast run, particularly considering this is faster than I've run before in a Street-O, I was back 2:20 early and had a 45 second wait crossing the dual carriageway by the station. And I was wearing my glasses! The only strange thing is that I didn't score more points… Poor route choice, obviously.

Seventh in this race, and moved into second place in the series so far, which is nice!

Friday Dec 6, 2013 #

4 PM

Weights 22:43 intensity: (5 @0) + (5:17 @1) + (14:10 @2) + (1:38 @3) + (28 @4) + (1:05 @5)
ahr:148 max:206 weight:73.7kg

500m @ 3:45, 500m @ 3:45 + 2% incline

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

Thursday Dec 5, 2013 #

4 PM

Weights 35:24 intensity: (5 @0) + (9:08 @1) + (17:11 @2) + (3:16 @3) + (3:10 @4) + (2:34 @5)
ahr:151 max:208 weight:74kg

2km @ 3:45/3:15 on treadmill

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

« Earlier | Later »