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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering2 1:39:36 7.95(12:31) 12.8(7:47) 71
  Off Road Running1 46:51 4.21(11:08) 6.78(6:55) 49
  Total2 2:26:27 12.16(12:02) 19.58(7:29) 120
  [1-5]2 2:26:04

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MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

Event: South East Night Champs
 
5 PM

Orienteering (forest night) 1:14:15 intensity: (7 @0) + (5:15 @1) + (25:22 @2) + (12:19 @3) + (28:57 @4) + (2:15 @5) 8.77 km (8:28 / km) +45m 8:16 / km
ahr:162 max:184 shoes: Inov8 MudClaw 333

SLOW Esher Common - SE Night Championship
Thoroughly disappointing, given that I could have had a good run. Two main challenges: a lack of recent practice/experience and a lack of concentration at important moments. Details in the splits commentary.

Chocolate - Splits

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 
7 PM

Off Road Running race (night) 46:51 intensity: (15 @0) + (51 @1) + (14:13 @2) + (18:03 @3) + (10:40 @4) + (2:49 @5) 6.78 km (6:55 / km) +49m 6:40 / km
ahr:163 max:185 shoes: Inov8 MudClaw 333

SLOW Wimbledon Common Night-O

Orienteering warm up/down 25:21 intensity: (1 @0) + (3:26 @1) + (16:16 @2) + (5:06 @3) + (32 @4) 4.03 km (6:17 / km) +26m 6:05 / km
ahr:153 max:171 shoes: Inov8 MudClaw 333


Long - Splits

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