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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 26, 2013:

activity # timemileskm+m
  Orienteering2 1:37:10 6.95(13:59) 11.19(8:41) 16528c
  Off Road Running1 46:51 4.21(11:08) 6.78(6:55) 49
  Total2 2:24:01 11.16(12:54) 17.97(8:01) 21428c
  [1-5]2 2:23:17
averages - sleep:7

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WeThFrSaSuMoTu

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 
7 PM

Off Road Running race (night) 46:51 intensity: (15 @0) + (51 @1) + (14:13 @2) + (18:03 @3) + (10:40 @4) + (2:49 @5) 6.78 km (6:55 / km) +49m 6:40 / km
ahr:163 max:185 shoes: Inov8 MudClaw 333

SLOW Wimbledon Common Night-O

Orienteering warm up/down 25:21 intensity: (1 @0) + (3:26 @1) + (16:16 @2) + (5:06 @3) + (32 @4) 4.03 km (6:17 / km) +26m 6:05 / km
ahr:153 max:171 shoes: Inov8 MudClaw 333


Long - Splits

Saturday Nov 23, 2013 #

Event: SLOW Training Event
 
10 AM

Orienteering 1:11:49 intensity: (28 @0) + (6:46 @1) + (24:24 @2) + (26:09 @3) + (13:48 @4) + (14 @5) *** 7.16 km (10:02 / km) +139m 9:09 / km
ahr:159 max:186 28c slept:7.0 shoes: Inov8 MudClaw 333

Leith Hill Training Exercise

Middle Distance - Splits

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