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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 23, 2013:

activity # timemileskm+m
  Road Running2 1:16:05 9.32(8:10) 15.01(5:04) 5
  Orienteering1 58:28 7.39(7:54) 11.9(4:55) 5
  Total3 2:14:33 16.72(8:03) 26.91(5:00) 10
  [1-5]3 2:13:10

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TuWeThFrSaSuMo

Sunday Sep 22, 2013 #

11 AM

Orienteering race (urban) 58:28 intensity: (4 @0) + (11 @1) + (12 @2) + (31 @3) + (9:32 @4) + (47:58 @5) 11.9 km (4:55 / km) +5m 4:54 / km
ahr:182 max:193 shoes: Brooks Racer ST4

SLOW London City Race
A good race in a new area. I got a good start, helped by running round the building I worked in for ~10 years and in particular knowing access to a control #4 wasn't direct and getting first place as a result. Poor route choice on a couple of controls when I was tiring, but nothing disastrous and recovered OK. Quite happy with my 16/92 finishers, but not as good as 2012.

Friday Sep 20, 2013 #

12 PM

Road Running 45:55 intensity: (17 @0) + (2 @1) + (10:29 @2) + (19:15 @3) + (15:52 @4) 10.01 km (4:35 / km) +5m 4:35 / km
ahr:165 max:176 shoes: New Balance MR1080BW v2.1

Isle of Dogs 10k

Tuesday Sep 17, 2013 #

3 PM

Road Running (treadmill) 30:10 intensity: (1:02 @0) + (1:22 @1) + (13:25 @2) + (9:50 @3) + (3:54 @4) + (37 @5) 5.0 km (6:02 / km)
ahr:158 max:186 shoes: New Balance MR1080BW v2.1

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