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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 11, 2013:

activity # timemileskm+m
  Orienteering1 59:41 7.84(7:37) 12.61(4:44) 18
  Road Running1 42:58 5.6(7:41) 9.01(4:46) 4
  Total2 1:42:39 13.44(7:38) 21.62(4:45) 22
  [1-5]2 1:42:14

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Wednesday Sep 11, 2013 #

12 PM

Road Running intervals (intervals) 42:58 intensity: (5 @0) + (2 @1) + (14:46 @2) + (7:16 @3) + (13:15 @4) + (7:34 @5) 9.01 km (4:46 / km) +4m 4:46 / km
ahr:167 max:186 shoes: New Balance MR1080BW v2.1

Intervals: 1km on; 1km off. Pleased with my 3:45-4:00 ks given the street-o last night.

Tuesday Sep 10, 2013 #

Event: London Street-O Race #1: Deptford and New Cross
 
6 PM

Orienteering race (street) 59:41 intensity: (20 @0) + (33 @1) + (2:09 @2) + (6:59 @3) + (29:09 @4) + (20:31 @5) 12.61 km (4:44 / km) +18m 4:42 / km
ahr:175 max:190 shoes: New Balance MR1080BW v2.1

SLOW Deptford Street-O
Good run tonight: 12.6km is the furthest I've been. Good course from Eoin too.

Two stupid mistakes: once misreading a 40-point clue which coincidentally had an almost right answer in the same location (Waitrose Food & Wine anyone?), and then chancing that there would be a cut-through that wasn't marked on the map. Silly, as it pushed me down to sixth place, 20 behind Vince.

Timed it almost perfectly, with 19 seconds to spare.

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