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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 10, 2013:

activity # timemileskm+m
  Road Cycling2 3:19:39 55.1(16.6/h) 88.67(26.6/h) 801
  Orienteering1 23:43 3.17(7:29) 5.1(4:39) 17
  Total3 3:43:22 58.27(3:50) 93.77(2:23) 818
  [1-5]3 3:16:56
averages - sleep:13 weight:74.1kg

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Wednesday Jul 10, 2013 #

11 AM

Road Cycling 2:24:38 intensity: (26:18 @0) + (15:50 @1) + (1:10:14 @2) + (22:02 @3) + (10:14 @4) 64.05 km (26.6 kph) +674m
ahr:147 max:178 shoes: Specialized Tarmac Elite 2009

Staple Lane, Crocknorth Hill and Box Hill

Tuesday Jul 9, 2013 #

Event: Park Race 7: Dulwich Park
 
7 PM

Orienteering (park) 23:43 intensity: (8 @0) + (13 @1) + (22 @2) + (1:02 @3) + (8:36 @4) + (13:22 @5) 5.1 km (4:39 / km) +17m 4:34 / km
ahr:178 max:191 shoes: New Balance MR1080BW v2.1

SLOW Dulwich Park Race

Long - Splits

Monday Jul 8, 2013 #

2 PM

Road Cycling 55:01 intensity: (1:57 @1) + (28:28 @2) + (12:27 @3) + (10:43 @4) + (1:26 @5) 24.62 km (26.9 kph) +127m
ahr:159 max:183 slept:13.0 weight:74.1kg shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Windy, traffic round school time

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