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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Road Cycling1 2:18:51 38.67(16.7/h) 62.23(26.9/h) 751
  Orienteering1 1:13:38 6.67(11:02) 10.74(6:52) 25917 /24c70%
  Rowing1 20:00 0.91(21:54) 1.47(13:36)
  Total3 3:52:29 46.25(5:02) 74.44(3:07) 101017 /24c70%
averages - sleep:6.5 weight:74.2kg

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Sunday May 19, 2013 #

10 AM

Orienteering race (forest) 1:13:38 [4] 10.74 km (6:52 / km) +259m 6:07 / km
spiked:17/24c slept:6.0 shoes: Inov8 MudClaw 333

BKO Bloom Wood
Lovely day for it: dappled sunshine through the beech trees, not too hot, bluebells across the floor of the wood. Beautiful. Good pace all the way round until controls #17-18, when yesterday's ride started to catch up with me. The last four were a struggle and I could barely muster a sprint finish.

No major mistakes, and pleased to be 1/7 on finishing (it was only temporary - Colin D ran 63 something, but I'll take the momentary glory!). Race pace was 8:00 min/km, and over-ran 17%. 13th out of 39, which is an improvement.

Saturday May 18, 2013 #

8 AM

Rowing 20:00 [3] 1.47 km (13:36 / km)

2 PM

Road Cycling long 2:18:51 [3] 62.23 km (26.9 kph) +751m
slept:7.0 weight:74.2kg

Surrey Hills: Whitedown Hill, Holmbury St Mary and Coombe Lane
Great long ride this afternoon. Great temperature, but felt slightly windy on the return. Got the nutrition bang on - a Clif gel cube every 25-30 minutes and felt fine all the way round. 12% faster than 18 months ago. Very nice.

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