Training Log Archive: AngusLIn the 7 days ending Feb 27, 2013:
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Tuesday Feb 26, 2013 #
7 PM
Orienteering race 44:41 [4] 7.69 km (5:49 / km) +35m 5:41 / km
shoes: Inov8 MudClaw 333
SLOW Wimbledon Common Night-O
A fast course that I should have done better on. I wasn't aware of being slow on control #2 (although I was) and made a small route choice error which amplified on #4. Same again on #7. Details in the split commentary.
Over-ran 32%; race pace 7:38.
A fast course that I should have done better on. I wasn't aware of being slow on control #2 (although I was) and made a small route choice error which amplified on #4. Same again on #7. Details in the split commentary.
Over-ran 32%; race pace 7:38.
Sunday Feb 24, 2013 #
10 AM
Orienteering race (forest) 1:12:33 [4] 10.49 km (6:55 / km) +83m 6:39 / km
shoes: Inov8 MudClaw 333
HH Burnham Beeches & Egypt Wood
Lovely to be running on open beech woodland again - just like home above Wendover. The first half was good, to the extent that I was marginally ahead of Mike at about the halfway mark. However the latter part of the second half as we entered less clear-cut areas saw me rushing and losing connection with the map. A shame to end so badly, eight minutes down.
Over-ran 18%; race pace was 8:06 per mile. Fastest split for the final control on both Black and Short Brown, which doesn't make up for a poor second half, but is still quite useful!
Lovely to be running on open beech woodland again - just like home above Wendover. The first half was good, to the extent that I was marginally ahead of Mike at about the halfway mark. However the latter part of the second half as we entered less clear-cut areas saw me rushing and losing connection with the map. A shame to end so badly, eight minutes down.
Over-ran 18%; race pace was 8:06 per mile. Fastest split for the final control on both Black and Short Brown, which doesn't make up for a poor second half, but is still quite useful!