Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  Off Road Running7 5:59:36 32.84(10:57) 52.85(6:48) 613
  Road Cycling16 5:15:14 76.84(14.6/h) 123.66(23.5/h) 1006
  Road Running5 3:07:07 23.74(7:53) 38.21(4:54) 203
  Total28 14:21:57 133.42(6:28) 214.73(4:01) 1822
  [1-5]28 13:38:04

«»
2:38
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Aug 31, 2021 #

6 AM

Road Cycling 8:01 intensity: (39 @0) + (1:18 @1) + (5:42 @2) + (22 @3) 2.98 km (22.3 kph) +38m
ahr:143 max:163 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 8:09 intensity: (5:10 @1) + (2:59 @2) 3.03 km (22.3 kph) +47m
ahr:138 max:151 shoes: Specialized Rockhopper Comp Al

Monday Aug 30, 2021 #

7 AM

Road Running 49:24 intensity: (34 @0) + (4:25 @1) + (18:37 @2) + (25:06 @3) + (42 @4) 10.01 km (4:56 / km) +76m 4:45 / km
ahr:155 max:177 shoes: Brooks Ghost 13 blue/red

Wootton - Woodstock - Blenheim 10k

Sunday Aug 29, 2021 #

8 AM

Road Running 21:36 intensity: (46 @0) + (1:07 @1) + (11:35 @2) + (8:08 @3) 4.46 km (4:51 / km) +32m 4:41 / km
ahr:154 max:169 shoes: Brooks Ghost 13 blue/red

Loosening up

Friday Aug 27, 2021 #

6 AM

Road Cycling 8:13 intensity: (3:42 @0) + (2:09 @1) + (2:20 @2) + (2 @3) 2.97 km (21.7 kph) +38m
ahr:126 max:157 shoes: Specialized Rockhopper Comp Al

To Chorleywood
12 PM

Road Running intervals 33:07 intensity: (15 @1) + (13:31 @2) + (11:39 @3) + (7:23 @4) + (19 @5) 7.28 km (4:33 / km) +30m 4:28 / km
ahr:161 max:183 shoes: Brooks Ghost 11 camo grey

3.5 pace-building intervals, rising from ~5:00 to ~3:30 focusing on maintaining form. Missed the first 1km.
6 PM

Road Cycling 8:21 intensity: (22 @0) + (45 @1) + (4:49 @2) + (2:25 @3) 3.03 km (21.8 kph) +47m
ahr:152 max:165 shoes: Specialized Rockhopper Comp Al

From Chorleywood

Thursday Aug 26, 2021 #

6 AM

Road Cycling 5:26 intensity: (20 @0) + (2:02 @1) + (3:04 @2) 2.06 km (22.7 kph) +31m
ahr:139 max:149 shoes: Specialized Rockhopper Comp Al

To Chorleywood
7 PM

Road Cycling 11:44 intensity: (35 @0) + (11:04 @1) + (5 @3) 2.86 km (14.6 kph) +47m
ahr:128 max:137 shoes: Specialized Rockhopper Comp Al

From Chorleywood

Wednesday Aug 25, 2021 #

5 PM

Road Cycling 8:39 intensity: (3:21 @0) + (5:03 @1) + (15 @3) 3.11 km (21.6 kph) +12m
ahr:120 max:135

To Waterloo

Tuesday Aug 24, 2021 #

6 PM

Road Cycling 18:59 intensity: (6:28 @0) + (11:54 @1) + (37 @2) 5.54 km (17.5 kph) +75m
ahr:122 max:146 shoes: Specialized Rockhopper Comp Al

Chorleywood and back to pick up Zina

Monday Aug 23, 2021 #

6 AM

Road Cycling 8:03 intensity: (25 @0) + (2:54 @1) + (4:44 @2) 2.92 km (21.8 kph) +27m
ahr:138 max:158 shoes: Specialized Rockhopper Comp Al

To Chorleywood…

Road Cycling 8:47 intensity: (10 @0) + (2:53 @1) + (5:36 @2) + (8 @3) 3.01 km (20.6 kph) +47m
ahr:142 max:166 shoes: Specialized Rockhopper Comp Al

… and back!
Office locked.

Sunday Aug 22, 2021 #

10 AM

Road Cycling 2:38:00 intensity: (4:31 @0) + (1:22:32 @1) + (1:09:19 @2) + (1:34 @3) + (4 @4) 66.73 km (25.3 kph) +319m
ahr:138 max:170 shoes: Specialized Tarmac Elite 2009

Round Ivinghoe Beacon with Miffy

Saturday Aug 21, 2021 #

8 AM

Road Cycling 21:17 intensity: (2:17 @0) + (10:02 @1) + (4:56 @2) + (3:48 @3) + (14 @4) 10.4 km (29.3 kph) +66m
ahr:140 max:171 shoes: Specialized Tarmac Elite 2009

Picking up the car

Friday Aug 20, 2021 #

6 AM

Road Cycling 7:57 intensity: (59 @0) + (5:58 @1) + (38 @2) + (9 @3) + (13 @4) 2.98 km (22.5 kph) +36m
ahr:131 max:175 shoes: Specialized Rockhopper Comp Al

To Chorleywood with added road rash
6 PM

Road Cycling 8:32 intensity: (38 @0) + (7:53 @1) + (1 @3) 3.03 km (21.3 kph) +47m
ahr:125 max:132 shoes: Specialized Rockhopper Comp Al

From Chorleywood without incident

Thursday Aug 19, 2021 #

2 PM

Road Running 38:58 intensity: (14 @0) + (1:22 @1) + (13:57 @2) + (11:04 @3) + (11:17 @4) + (1:04 @5) 8.19 km (4:45 / km) +35m 4:39 / km
ahr:161 max:182 shoes: Brooks Ghost 11 camo grey

Kensington Gardens July thru an Arabic march

Tuesday Aug 17, 2021 #

6 AM

Road Cycling 7:55 intensity: (3:36 @0) + (36 @1) + (2:58 @2) + (45 @3) 2.96 km (22.4 kph) +37m
ahr:133 max:165 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 8:42 intensity: (4 @0) + (1:12 @1) + (7:13 @2) + (10 @3) + (3 @4) 3.0 km (20.7 kph) +47m
ahr:144 max:179 shoes: Specialized Rockhopper Comp Al

Monday Aug 16, 2021 #

6 PM

Road Cycling 8:29 intensity: (1:01 @0) + (7:28 @1) 3.04 km (21.5 kph) +47m
ahr:126 max:133 shoes: Specialized Rockhopper Comp Al

Sunday Aug 15, 2021 #

4 PM

Off Road Running 56:49 intensity: (44 @0) + (30:35 @1) + (25:07 @2) + (18 @3) + (4 @4) + (1 @5) 8.78 km (6:28 / km) +116m 6:04 / km
ahr:139 max:181 shoes: Brooks Ghost 12 black/orange

Philipshill Wood and Creative Juices brewery

Friday Aug 13, 2021 #

5 PM

Off Road Running 44:47 intensity: (1:44 @0) + (29:11 @1) + (13:52 @2) 6.88 km (6:31 / km) +82m 6:09 / km
ahr:135 max:155 shoes: Brooks Ghost 12 black/orange

No Dragon Wood and The Swillet

Tuesday Aug 10, 2021 #

10 AM

Road Running 44:02 intensity: (10 @0) + (1:11 @1) + (27:59 @2) + (14:19 @3) + (23 @4) 8.28 km (5:19 / km) +30m 5:13 / km
ahr:156 max:178 shoes: Brooks Ghost 11 camo grey

Sunny humid day with Marco and Ellen

Sunday Aug 8, 2021 #

5 PM

Off Road Running 43:29 intensity: (29 @0) + (7:55 @1) + (33:27 @2) + (1:38 @3) 6.71 km (6:29 / km) +82m 6:06 / km
ahr:146 max:168 shoes: Brooks Ghost 12 black/orange

Bottom Wood and The Swillet

Thursday Aug 5, 2021 #

10 AM

Off Road Running 1:04:32 intensity: (3:11 @0) + (42:54 @1) + (18:26 @2) + (1 @3) 9.34 km (6:55 / km) +55m 6:43 / km
ahr:136 max:159 shoes: Brooks Ghost 12 black/orange

Gwithian to the Hayle River

Tuesday Aug 3, 2021 #

9 AM

Off Road Running 57:01 intensity: (2:39 @0) + (38:39 @1) + (15:09 @2) + (34 @3) 8.05 km (7:05 / km) +134m 6:32 / km
ahr:133 max:163 shoes: Brooks Ghost 12 black/orange

St Ives to St Erth

Monday Aug 2, 2021 #

5 PM

Off Road Running 55:27 intensity: (3:59 @0) + (38:34 @1) + (12:18 @2) + (24 @3) + (12 @4) 7.9 km (7:01 / km) +92m 6:38 / km
ahr:133 max:175 shoes: Brooks Ghost 12 black/orange

Long slow run round Godrevy Point

Sunday Aug 1, 2021 #

9 AM

Off Road Running 37:31 intensity: (15 @0) + (8:59 @1) + (11:56 @2) + (43 @3) + (13:33 @4) + (2:05 @5) 5.2 km (7:13 / km) +53m 6:52 / km
ahr:155 max:186 shoes: Brooks Ghost 12 black/orange

Round Gwithian Towans

« Earlier | Later »