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Training Log Archive: AngusL

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Road Running5 2:07:30 15.99(7:58) 25.74(4:57) 119
  Road Cycling6 58:08 12.43(12.8/h) 20.01(20.6/h) 163
  Weights1 49:16 0.71(1:09:15) 1.14(43:02)
  Off Road Running1 45:29 1.87(24:21) 3.01(15:08) 50
  Turbo Trainer1 35:06 10.63(3:18) 17.1(2:03)
  Total14 5:15:29 41.63(7:35) 66.99(4:43) 332
  [1-5]14 3:59:10

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Wednesday Jul 28, 2021 #

9 AM

Road Running 17:09 intensity: (17 @0) + (37 @1) + (10:23 @2) + (3:41 @3) + (1:53 @4) + (18 @5) 3.77 km (4:33 / km) +23m 4:25 / km
ahr:157 max:188 shoes: Brooks Ghost 13 blue/red

Kingston for a PCR test and back

Tuesday Jul 27, 2021 #

6 PM

Road Running 22:10 intensity: (15 @0) + (2:59 @1) + (10:10 @2) + (7:50 @3) + (56 @4) 4.46 km (4:58 / km) +31m 4:48 / km
ahr:152 max:179 shoes: Brooks Ghost 13 blue/red

Slowly

Monday Jul 26, 2021 #

12 PM

Road Running 30:21 intensity: (31 @0) + (2:36 @1) + (6:47 @2) + (7:10 @3) + (12:11 @4) + (1:06 @5) 6.4 km (4:44 / km) +27m 4:38 / km
ahr:163 max:183 shoes: Brooks Ghost 13 blue/red

Warm and humid Hinchley Wood via Long Ditton
Pace creeping back up without me noticing.

Thursday Jul 22, 2021 #

6 AM

Road Cycling 8:28 intensity: (2 @0) + (3:32 @1) + (4:54 @2) 2.94 km (20.8 kph) +29m
ahr:140 max:151 shoes: Specialized Rockhopper Comp Al

To Chorleywood
8 PM

Road Cycling 8:45 intensity: (2:25 @1) + (6:18 @2) + (2 @3) 2.98 km (20.4 kph) +37m
ahr:142 max:156 shoes: Specialized Rockhopper Comp Al

From Chorleywood

Wednesday Jul 21, 2021 #

12 PM

Road Running 32:31 intensity: (14 @0) + (3:23 @1) + (2:40 @2) + (2:46 @3) + (20:42 @4) + (2:46 @5) 6.53 km (4:59 / km) +20m 4:54 / km
ahr:168 max:188 shoes: Brooks Ghost 11 camo grey

Gentle run round the Serpentine in the sun
5 PM

Road Cycling 7:42 intensity: (36 @0) + (2:53 @1) + (3:53 @2) + (20 @3) 2.53 km (19.7 kph) +12m
ahr:137 max:151

Monday Jul 19, 2021 #

11 AM

Road Running 25:19 intensity: (3:23 @1) + (19:09 @2) + (2:25 @3) + (22 @4) 4.58 km (5:32 / km) +17m 5:26 / km
ahr:150 max:178 shoes: Brooks Ghost 11 camo grey

First run since I got PF after the Lake District OMM Lite: a very gentle three miles round Hyde Park on a lovely sunny summer day.
6 PM

Road Cycling 5:21 intensity: (23 @0) + (4:58 @1) 2.1 km (23.6 kph)
ahr:130 max:138

Quick dash to Marylebone but need to find a safer route

Road Cycling 9:12 intensity: (55 @0) + (1:50 @1) + (5:51 @2) + (36 @3) 3.01 km (19.6 kph) +47m
ahr:143 max:161 shoes: Specialized Rockhopper Comp Al

Chorleywood home

Sunday Jul 18, 2021 #

9 AM

Off Road Running 45:29 intensity: (45:02 @0) + (27 @1) 3.01 km (15:08 / km) +50m 13:58 / km
ahr:104 max:121

Dog walk round Bottom Wood aka No Dragon Wood, although there have been no dragon-related incidents reported since 1415.

Thursday Jul 15, 2021 #

9 AM

Weights 49:16 intensity: (27:13 @0) + (19:57 @1) + (2:02 @2) + (4 @3) 1.14 km (43:02 / km)
ahr:116 max:162

6 PM

Road Cycling 10:25 intensity: (25 @0) + (9:44 @1) + (12 @2) + (4 @3) 3.51 km (20.2 kph)
ahr:131 max:144

AKO to Farringdon

Monday Jul 12, 2021 #

6 AM

Road Cycling 8:15 intensity: (26 @0) + (2:52 @1) + (4:39 @2) + (14 @3) + (4 @4) 2.94 km (21.4 kph) +38m
ahr:142 max:170 shoes: Specialized Rockhopper Comp Al

Chorleywood station

Thursday Jul 8, 2021 #

11 AM

Turbo Trainer 35:06 intensity: (2:42 @1) + (11:27 @2) + (9:47 @3) + (11:07 @4) + (3 @5) 17.1 km (2:03 / km)
ahr:161 max:180

Wattbike
Stepped 5W/5min intervals on WattBike, peak 195W

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