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Training Log Archive: AngusL

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Road Running5 3:24:46 25.71(7:58) 41.38(4:57) 128
  Off Road Running4 3:19:08 19.94(9:59) 32.09(6:12) 294
  Total9 6:43:54 45.65(8:51) 73.47(5:30) 422
  [1-5]9 6:41:05

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Thursday Dec 31, 2020 #

3 PM

Off Road Running 1:01:23 intensity: (15 @0) + (21:52 @1) + (31:04 @2) + (5:01 @3) + (3:11 @4) 9.35 km (6:34 / km) +79m 6:18 / km
ahr:145 max:179 shoes: Inov8 Mudclaw G 260

Whippendell Woods to break through Zina’s 1,000 miles

Saturday Dec 26, 2020 #

1 PM

Off Road Running 53:55 intensity: (25 @0) + (16:32 @1) + (35:17 @2) + (1:24 @3) + (15 @4) + (2 @5) 8.43 km (6:24 / km) +82m 6:06 / km
ahr:143 max:181 shoes: Inov8 Mudclaw G 260

Sunday Dec 20, 2020 #

4 PM

Off Road Running 28:56 intensity: (11 @0) + (30 @1) + (17:33 @2) + (4:55 @3) + (2:56 @4) + (2:51 @5) 5.63 km (5:09 / km) +58m 4:54 / km
ahr:158 max:186 shoes: Brooks Ghost 11 black/orange

Over the golf course

Saturday Dec 19, 2020 #

11 AM

Road Running 1:01:11 intensity: (9 @0) + (1:01 @1) + (9:00 @2) + (27:40 @3) + (20:12 @4) + (3:09 @5) 12.71 km (4:49 / km) +14m 4:47 / km
ahr:166 max:183 shoes: Brooks Ghost 11 blue/green

A while since I’ve done this exact run. Easy pace all the way round, but had to work harder into the headwind after the turn at Kingston Bridge - very clearly +10bpm - and just as the rain arrived too!

Thursday Dec 17, 2020 #

11 AM

Road Running 41:22 intensity: (21 @0) + (2:32 @1) + (36:03 @2) + (2:26 @3) 8.1 km (5:06 / km) +40m 4:59 / km
ahr:149 max:163 shoes: Brooks Ghost 11 camo grey

Gentle run in the winter sunshine with Marco

Tuesday Dec 15, 2020 #

6 PM

Road Running 34:24 intensity: (33 @0) + (23:52 @1) + (9:58 @2) + (1 @3) 5.7 km (6:02 / km) +16m 5:57 / km
ahr:136 max:159 shoes: Brooks Ghost 11 black/orange

Cassiobury Estate and Park (end)

Sunday Dec 13, 2020 #

5 PM

Off Road Running 54:54 intensity: (13 @0) + (8:24 @1) + (46:14 @2) + (3 @3) 8.69 km (6:19 / km) +76m 6:03 / km
ahr:144 max:160 shoes: Inov8 Mudclaw G 260

In the dark!

Wednesday Dec 9, 2020 #

2 PM

Road Running 37:17 intensity: (14 @0) + (30 @1) + (12:45 @2) + (1:48 @3) + (17:01 @4) + (4:59 @5) 8.18 km (4:33 / km) +32m 4:28 / km
ahr:166 max:184 shoes: Brooks Ghost 11 camo grey

Saturday Dec 5, 2020 #

3 PM

Road Running intervals 30:32 intensity: (28 @0) + (19 @1) + (10:47 @2) + (7:31 @3) + (9:49 @4) + (1:38 @5) 6.69 km (4:34 / km) +26m 4:29 / km
ahr:164 max:185 shoes: Brooks Ghost 11 blue/green

3 x fast 1k in 4mi down to Hinchley Wood
Good to have an intervals route. Could probably add one more down Lovelace Road. Slight tightness in left calf.

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