Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Off Road Running23 21:37:00 96.73(13:25) 155.67(8:20) 2611
  Road Cycling1 1:40:39 29.59(17.6/h) 47.62(28.4/h) 307
  MTB Cycling1 1:20:34 10.91(8.1/h) 17.55(13.1/h) 198
  Road Running1 1:01:58 8.45(7:20) 13.59(4:34) 64
  Total26 25:40:11 145.67(10:34) 234.43(6:34) 3180
  [1-5]26 19:30:49

«»
3:59
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Aug 30, 2020 #

4 PM

Off Road Running 26:56 intensity: (1:24 @0) + (17:46 @1) + (7:46 @2) 4.31 km (6:15 / km) +18m 6:07 / km
ahr:134 max:152 shoes: Brooks Ghost 11 black/orange

Really really tired Cassiobury Park

Saturday Aug 29, 2020 #

2 PM

Road Running 1:01:58 intensity: (12 @0) + (3:35 @1) + (8:33 @2) + (2:24 @3) + (19:40 @4) + (27:34 @5) 13.59 km (4:34 / km) +64m 4:27 / km
ahr:173 max:200 shoes: Brooks Ghost 11 blue/green

Claygate and the Dittons
First solo run for a while. Shame I couldn’t keep the pace at 4:30. Had to push at the end. I think the watch has my HR wrong - must revert to the chest strap.

Thursday Aug 27, 2020 #

7 PM

Off Road Running 31:30 intensity: (1:23 @0) + (11:42 @1) + (15:56 @2) + (2:12 @3) + (17 @4) 5.61 km (5:37 / km) +18m 5:32 / km
ahr:140 max:175 shoes: Brooks Ghost 11 black/orange

Swollen river and back via Sainsbury’s

Wednesday Aug 26, 2020 #

6 PM

Off Road Running 34:56 intensity: (27 @0) + (27:03 @1) + (7:26 @2) 5.02 km (6:58 / km) +65m 6:32 / km
ahr:133 max:151 shoes: Brooks Ghost 11 black/orange

Whippendell Woods (cheat version)

Saturday Aug 22, 2020 #

1 PM

Off Road Running 1:15:01 intensity: (1:10:00 @0) + (5:00 @1) + (1 @2) 4.69 km (15:59 / km) +236m 12:46 / km
ahr:106 max:140 shoes: Meindl Respond GTX

Up and down Gowbarrow Fell

Friday Aug 21, 2020 #

10 AM

Off Road Running 1:09:36 intensity: (1:08 @0) + (41:27 @1) + (26:55 @2) + (6 @3) 10.81 km (6:26 / km) +62m 6:15 / km
ahr:139 max:162 shoes: Brooks Ghost 11 black/orange

Castle Douglas round the Threave Estate
3 PM

Off Road Running 2:12:44 intensity: (2:10:00 @0) + (2:44 @1) 5.05 km (26:16 / km) +303m 20:13 / km
ahr:98 max:134 shoes: Meindl Respond GTX

Screel Hill in a proper storm

Thursday Aug 20, 2020 #

6 PM

Off Road Running 30:21 intensity: (33 @0) + (18:27 @1) + (11:21 @2) 4.7 km (6:27 / km) +47m 6:09 / km
ahr:136 max:156 shoes: Brooks Ghost 11 black/orange

Blairinnie: almost three miles the other way round

Wednesday Aug 19, 2020 #

10 AM

Off Road Running 1:27:09 intensity: (1:47 @0) + (1:05:53 @1) + (19:28 @2) + (1 @3) 14.01 km (6:13 / km) +216m 5:47 / km
ahr:135 max:154

Big Water of Fleet
2 PM

MTB Cycling 1:20:34 intensity: (31:24 @0) + (43:54 @1) + (5:15 @2) + (1 @3) 17.55 km (13.1 kph) +198m
ahr:123 max:154

7stanes at Dalbeattie MTB

Tuesday Aug 18, 2020 #

5 PM

Off Road Running 1:02:01 intensity: (2:19 @0) + (45:56 @1) + (13:25 @2) + (17 @3) + (4 @4) 9.5 km (6:32 / km) +134m 6:06 / km
ahr:135 max:173 shoes: Brooks Ghost 11 black/orange

5km becomes 10km up to wee Loch Roan

Monday Aug 17, 2020 #

11 AM

Off Road Running 3:59:17 intensity: (1:51:10 @0) + (1:54:09 @1) + (13:16 @2) + (30 @3) + (12 @4) 13.13 km (18:14 / km) +883m 13:38 / km
ahr:121 max:176 shoes: Inov8 Mudclaw G 260

Corserine and the Rhinns of Kells until the battery ran out. Scottish weather reassuringly predictable.

Sunday Aug 16, 2020 #

5 PM

Off Road Running 1:05:09 intensity: (3:01 @0) + (57:27 @1) + (4:39 @2) + (2 @3) 9.73 km (6:42 / km) +107m 6:21 / km
ahr:131 max:152 shoes: Brooks Ghost 11 black/orange

Six miles above Loch Ken

Saturday Aug 15, 2020 #

7 PM

Off Road Running 32:42 intensity: (2:13 @0) + (26:35 @1) + (3:54 @2) 5.18 km (6:19 / km) +53m 6:01 / km
ahr:130 max:153 shoes: Brooks Ghost 11 black/orange

Range-finding on the Barwhillanty Estate

Friday Aug 14, 2020 #

7 PM

Off Road Running 29:57 intensity: (37 @0) + (27:29 @1) + (1:51 @2) 4.72 km (6:20 / km) +18m 6:13 / km
ahr:132 max:155 shoes: Brooks Ghost 11 black/orange

Wednesday Aug 12, 2020 #

7 PM

Off Road Running 34:02 intensity: (52 @0) + (25:48 @1) + (7:22 @2) 5.31 km (6:25 / km) +23m 6:16 / km
ahr:135 max:147 shoes: Brooks Ghost 11 black/orange

Ebury Way to the allotment

Monday Aug 10, 2020 #

11 AM

Off Road Running 31:27 intensity: (2:29 @0) + (25:57 @1) + (3:01 @2) 4.84 km (6:30 / km) +31m 6:18 / km
ahr:130 max:146 shoes: Brooks Ghost 11 black/orange

5 PM

Road Cycling 1:40:39 intensity: (1:31 @0) + (2:37 @1) + (37:03 @2) + (42:46 @3) + (16:42 @4) 47.62 km (28.4 kph) +307m
ahr:159 max:178 shoes: Specialized Tarmac Elite 2009

Over to Chesham via Bovingdon, up to Hyde Heath and back via Amersham. Had to stop to refuel.

Sunday Aug 9, 2020 #

6 PM

Off Road Running 54:02 intensity: (42 @0) + (22:57 @1) + (29:18 @2) + (52 @3) + (13 @4) 8.66 km (6:14 / km) +78m 5:58 / km
ahr:140 max:170 shoes: Brooks Ghost 11 black/orange

I do love running when it's like this. It's counter-intuitive, but I think it stems from running in Oman and getting in particular an amazing prickly, light-headed feeling on the beach near Salalah in the dark.

Saturday Aug 8, 2020 #

8 AM

Off Road Running 31:43 intensity: (8 @0) + (27:22 @1) + (3:48 @2) + (24 @3) + (1 @4) 4.92 km (6:27 / km) +31m 6:15 / km
ahr:134 max:171 shoes: Brooks Ghost 11 black/orange

4 PM

Off Road Running 22:48 intensity: (1:10 @0) + (17:30 @1) + (4:07 @2) + (1 @3) 3.68 km (6:11 / km)
ahr:134 max:144 shoes: Brooks Ghost 11 black/orange

To the allotment and back for watering purposes.

Friday Aug 7, 2020 #

7 AM

Off Road Running 54:00 intensity: (30 @0) + (46:31 @1) + (6:59 @2) 8.27 km (6:32 / km) +86m 6:12 / km
ahr:134 max:159 shoes: Brooks Ghost 11 black/orange

… back over the golf course

Wednesday Aug 5, 2020 #

6 PM

Off Road Running 29:37 intensity: (46 @0) + (22:55 @1) + (5:56 @2) 4.72 km (6:16 / km) +18m 6:09 / km
ahr:136 max:153 shoes: Brooks Ghost 11 black/orange

Tuesday Aug 4, 2020 #

5 PM

Off Road Running 28:59 intensity: (28 @0) + (14:58 @1) + (13:33 @2) 4.72 km (6:08 / km) +18m 6:01 / km
ahr:139 max:156 shoes: Brooks Ghost 11 black/orange

Sunday Aug 2, 2020 #

6 PM

Off Road Running 36:51 intensity: (1:56 @0) + (21:54 @1) + (12:59 @2) + (2 @3) 5.75 km (6:24 / km) +58m 6:06 / km
ahr:135 max:165 shoes: Brooks Ghost 11 black/orange

Over the golf course and back up Swiss Avenue

Saturday Aug 1, 2020 #

10 AM

Off Road Running 56:12 intensity: (1:12 @0) + (40:30 @1) + (14:29 @2) + (1 @3) 8.32 km (6:45 / km) +107m 6:21 / km
ahr:135 max:151 shoes: Brooks Ghost 11 black/orange

Easy five miles round Ruislip Woods

« Earlier | Later »